The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential – at work, at home, and at leisure.
Living a healthier, more productive life with greater emotional well-being:
Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions. This unique breathing technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm yet energized, focused yet relaxed.
Sudarshan Kriya harmonizes the whole system by cleansing daily and accumulated stress. Studies show that Prolactin – a well being hormone -significantly increases from the very first session of Sudarshan Kriya.
Millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business to government officials, prisoners, factory workers, university students and everyone in between, across all continents, all bear testimony to the numerous and varied benefits of this powerful breathing technique.
It is well known that emotional well being is directly related to productivity, concentration, learning ability, and success.
The benefits of Sudarshan Kriya are obvious for any family, business or organization And results grow over time.
Program elements include
- Practical knowledge to deal with the daily challenges of life
- Interactive exercises
- Yoga, stretching, and relaxation exercises
- Meditation and powerful breathing techniques
- Sudarshan Kriya, a unique breathing technique
Just some of the benefits Program Graduates mention
- Reduced stress
- More joy and enthusiasm
- Improved efficiency and productivity (at work and at home)
- Greater self-esteem
- Enhanced health and sense of well-being
- Improved interpersonal skills
- Clearer perception and decision-making
- Shining expression and enhanced beauty
- Anti-aging or rejuvenating effects